Overdoing it? Tired? Out of sorts? Fatigued? Adrenals burned out? Need to strengthen your immune system? Time to make my Harmony Balls, a simple and tasty herbal remedy made with adaptogenic herbs, local honey, and almond butter. This recipe has been adapted from my days with Herbal Academy of New England and learning from Susun Weed. The wise woman tradition does not want you to take herbs in capsules or supplements. They are ineffective at best, expensive, and can be dangerous. Instead, build your health by eating your herbal medicine. These little bites are a delicious way to bring healing and harmonizing herbs into your body. You can’t eat too many! The recipe makes 24 balls and you can eat 2-3 a day. note: all herbs are in powder form and USDA organic. I buy from Mountain Rose Herbs.
Ingredients: 3/4C no palm oil, unsalted almond butter, 1/2C local, raw honey, 1/4C astragalus, 1/4C eleuthero, 1/4C ashwaghanda, 1T licorice, 1T ginger, 1T cardamom, cacao powder for rolling, shredded coconut for rolling, hawthorn berry powder for rolling. Variations: add 2-3T cacao and/or 3T unsweetened, shredded coconut to the mixture.
Directions: Add all ingredients into food processor and process until combined. Chill for 10 minutes. Roll into 1” balls and then roll the balls in extra herbs, cacao powder, shredded coconut or hawthorn berry powder. Store in the refrigerator for up to two weeks. There is no upper limit on how much you can eat, but 2-3 a day is a good amount. #herbalmedicineispeoplesmedicine #adaptogens #herbs #herbalmedicine #wisewoman #wisewomantradition #witch #cabotwitch #greenwitch #mountainroseherbs
